Note: No Yoga Classes on Labor Day
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 "the best burritos in town" Tataya's favorite is portabella mushroom!!! 2840 S. 70th Street, Lincoln and 1451 O Street, Lincoln ______________________________
Do you have a business, a service or art you would like to promote in our newsletter? Call us now at 489-YOGA or email us at:
info@yogabodyandbalance.com to find out how.
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What Other
Guys are Saying . .
"Yoga keeps me strong, lean, and healthy. It's an excellent off-season practice to heal my body from the rigors of soccer."
Aaron Sawyer
"As a swimmer, yoga is another fabulous way to be with my body and my breath."
Thanks,
Dave McCleery
"Practicing yoga has been beneficial to my body in endurance mountain bike racing. I feel that building this type of strength, stability, and flexibility has helped me ride faster, longer, and injury free."
Take care,
Jeff Bonsall
"After an active day of work, a yoga class in the evening is a way for me to remove all the stress of the day and become grounded back to the earth. Yoga also cleanses my body and spirit of any negative energy. When I leave a yoga class with Thomas or Tataya, I feel lighter. have more energy, am more positive, and wear a smile on my face. My goal is to try to keep that feeling with me throughout my day. I'm not always able to, but I try."
Gary Herrman
"Yoga strengthens and grounds me firmly in my body and mind. Thomas and Tayata continuously demonstrate a high degree
of professionalism, knowledge and enthusiasm in their approach to yoga. Not only
do they provide meaningful guidance in the execution of asanas but also in the
development of intentions for yoga and for life."
Steve Kuhn
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Interested in Early Morning Yoga Class?
If you're an early bird and would like to have 5:45 or 6:00 am class, please call or email us and let us know. If we have enough interest, we will start a class in October. For this class we will need pre-registraion and pre-payment.
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September Special
Bring in a friend, and when they sign up, you get $10 off your next purchase (service or class)!
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Quote of the Month
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.
A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe's couplets:
'Whatever you can do or dream you
can, begin it.
Boldness has genius, power and magic in
it!'"
~W.H. Murray, from The Scottish
Himalayan Expedidtion (1951)
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Who Said Yoga Was Only for Women?
September Salutations everyone!
 Thomas and I were debating about who should do the opening article for the newsletter. Since we wanted to dispel the idea that yoga is just for women, and Thomas is a man. . . he seemed the natural choice, right? Then I suddenly realized that all my teachers have been men! Well, at least, the vast majority. Anthony Bogart, who is coming next month, is one of the most amazing teachers I have encountered. And if we go to the roots of yoga in India, there are famous yogis who are still living, and they are all men: Patabijois, Iyengar, and Osho and others. So, yes, yoga is for everyone! We encounter men all the time who say, "Oh, no, that's for ladies . . . that's a women's thing." Thomas and I are extending a special invitation to all of you who feel yoga is not for you. Come give it a try. You will experience something unique that will uplift, surprise, and inspire you. Thank you to men behind the scenes: to Gary Herrman who is diligently working on our new website and to John Keller for taking some amazing photos of us!
Namaste, Tataya (^-^) |
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"It's all about the breath":
A Man's Yoga Story
Nadar Sepahpur
 I promised myself I would enter my 40's with yoga because I wanted to be in better shape. My wife Ingrid has been practicing yoga for several years, and I knew it would be good for me. Then last year in August, I had a freak accident on my motor scooter. I lost my balance and put my foot down shattering a bone and snapping ligaments in my leg. The clear message to me was, "Slow down."
After five months on crutches and in physical therapy, I was ready to keep my promise concerning yoga. It only took one class, and I was hooked. I think all of us who practice with Thomas and Tataya feel the same way. You're in the room with them, and you become committed to yoga. Their enthusiasm is contagious!
 Since I began practicing, I have regained my confidence and become more present. I love how I feel. Yoga has helped me in everything. Weightlifting technique has improved with more attention to alignment and better core strength. I sit on my bicycle with better posture, and that's made riding more comfortable and efficient. My standing posture has improved which is important since I'm on my feet all day. I've watched aches and pains I thought were permanent in my hip and shoulder disappear. Most important has been the focus on the breath. But it's not just about the physical with Thomas and Tataya who rank right up there with a few teachers who've changed my life. It's the spirituality as well. They calm my mind. Now, "Slow down and be present," is part of my life.
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Warm Welcome To John Wolcott--Licensed Massage Therapist
We are excited to announce a new addition to the YB&B space! Joining us this week is sensational massage therapist, John Wolcott. Massage is now more accessible at YB&B. John is available for massage throughout the day, during late afternoons and evenings. Read John's biography to learn more about him and how he can enrich your life.
John's bio--After pursuing careers in civil engineering, music production, multimedia classroom design, and as a grocery night stocker, John happily established himself as a massage therapist, graduating from Lincoln's Myotherapy Institute in 2006. Since that time, John has become an instructor at the school, a board member of the Nebraska Chapter of the AMTA (American Massage Therapy Association), and has created his own massage practice: A Greater Good Massage Therapy. John has had extensive training in Orthopedic and Sports massage at the Boulder College of Massage Therapy, and Lymphatic Drainage with the Upledger Institute. John looks forward to developing and expanding his massage skills into Cranial-Sacral Therapy and Therapeutic Touch. His focus is ever on inspiring the healer within all of us.
When not working with clients, John enjoys repairing air-cooled engines, playing bass with the jazz-fusion band Humbuba, and spending time with his wife, Carolyn. If you've come to an African Dance class, you've seen John as one of the drummers!
Contact John: Tel: 402.890.1519
Email: phatoliver@gmail.com
See John's website to learn more about him and his services see his website: http://www.agreatergood.biz
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Up & Coming
Check our website for more information and to register for the following:
www.yogabodyandbalance.com
An Evening in the Raw
Sunday, September 14 at 5:00
You'll savor exquisite cuisine and learn all about the benefits of raw foods. Come join the feast for mind, body, and spirit! We're extending the Early Bird registration price of $45 until Friday, August 29! After Friday--$55 per person.
African Dance With Thomas
September 21 from 2:30-4:30 pm.
If you've missed out, don't do it again! Remember, no dance experience necessary.
New Workshop!
Mommy and Me
Sunday, September 28 from 3:30-4:30
 Come have a ball with your child! Create an intention for the new school year and connect on deeper levels. Share what you love doing by bringing your yoga practice into your home. Find out how to bring playfulness into your practice, so you can share it with your family. Yoga is a wonderful gift you can give your child and yourself! Register now for an amazing afternoon!
Early bird registration (before Sept. 19) -- $30
After Sept. 19 -- $35 Children ages 3-12
A Special Weekend with Anthony Bogart
October 10-12
Right here in Lincoln--one of the best teachers in the nation! Whether you are experienced or a novice, Anthony will delight and inspire you.
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Book of the Month--Real Men Do Yoga
Author
and sports writer, John Capouya says what yogis have always known--that
yoga is a complex form of exercise that can increase flexibility, build
muscle energy and functional strength and help prevent sports injuries.
The book features testimonials and impressive photos of several pro
athletes and also photos of ordinary looking guys. Although the book's primary
focus is on the physical aspects of yoga, it has much to offer.
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Tataya and Thomas Radtke
Yoga Body and Balance |
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