 Quotation of the Month
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"It's not what we eat but
what we digest that makes us strong; not what we gain but what we save
that makes us rich; not what we read but what we remember that makes us
learned; and not what we profess but what we practice that gives us
integrity."
~ Francis Bacon
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Kid's Yoga is Here!
starting June 15th!
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Mondays - 4:30-5:15 P.M. for kids 3-5 years of age
$45/ 4 week session
Wednesdays - 4:30-5:15 P.M.
yoga for kids 6-10 years $45/ 4 week session
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Recipe of the Month:
Corn Salad
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Thomas's offering at last month's potluck -- requested recipe!
- 3 ears corn, kernels cut from cob
- 3 or 4 chopped roma tomatoes
- 1/2 bunch chopped green onion
- one bunch chopped cilantro
- 1/2 chopped avocado
Mix well serve with touch of oil and salt and viola! __________________________
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Book of the Month
80/10/10
by Dr. Douglas Graham
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Dr. Doug Graham's tremendously successful low-fat, plant-based diet -- the first plan to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables.
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Invitation
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If you would like to write a testimonial about your experiences and practices at YBB, we would welcome it! Please send to the editor using this link. If you would prefer to answer specific questions, let us know.
Thank you!
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I was sharing with class the other day that a great yoga master, one of the last living ones in India, had recently died. I told them when I was in India, I simply didn't go study with him because I thought I would would be going back again and again. I assumed that some point I would just go to his studio. Well, that time never came. I've regretted it for so long, and now he is gone. . . So what things in your life have you been wanting to do or to say, or what have you been wanting to not do, but you're just waiting for the "right time," the "right place," the "right job," the "right person." Please don't make the same mistake I did! Go for it today! Take things to heart and live passionately; live fully every moment because we never know when opportunities will knock on our door again. How many times have you said to yourself, "This summer I will do so
much," and then boom, summer is over and you end up doing one-eighth of the
things you said you would do? Well, now is your time! THE TIME to take
on life! Don't wait any more. Just do it!  
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Summer Savings Sensation!
If you're one of those who's been saying, "OK, when summer comes I'll have more time for yoga," we are offering an amazing YOGA SUMMER PASS, so you have no excuses. Show up and fall in love with yourself, with your body, and your life!
Enjoy 3 months (June, July & August) of unlimited yoga for only $145! That's $48.33 per month. Regular price is $90 per month!
Students -- $125. That's $41.60 per month. Regular price is $75!
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What's Happening in June
 June 1-July 10th: First Time ever in Lincoln! 200 hour level Yoga Teacher Training Certification with r.r. Shakti from Colorado.
Special opportunity! If you would like to participate in a part of the yoga training ( yoga for kids, Sanskrit, anatomy, prenatal yoga), YOU MAY! AND your training hours can go towards full certification training to be provided by YBB and Yoga World Reach in the future. Ask us how today!
June 12, 6- 8:00 P.M.: Theresa Murphy is back to rock the house with a shoulder opener workshop for all levels! AND
 Raw Food Potluck.Following Theresa's workshop we'll be gathering for our Raw Food Putlock at Jan Bretz's lovely backyard (3700 South 32 Place) from 8:15-9:30 P.M. We had such a great time at the potluck in May, we don't want you to miss it! It's a time to socialize, taste the delectable fresh foods people bring, and learn! This time we'll be addressing the whys of raw food, food addictions and cravings, and the discipline of healthy eating.
 June 26-28 Courage and Contentment -- The Dance of the Goddess Workshop for all levels. Holly Horvatch and Nova Loverro Sprick, certified Anusara Yoga teachers from Gleenwood Springs, Colorado, will be here to share the impeccable, universal principals of alignment through fun-filled and creative yoga sequences.
 Read more about Nova's inspiring story here.
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Opportunity Knocks!
Dr. Douglas Graham
in Lincoln?!
For those of you who know of Dr. Doug Graham, his name will say enough. For those of you who don't: he is one of the leading authorities on health, Natural Hygiene, raw foods, fasting, athletic training/ performance and healing. He is the author of 80/10/10 and an amazing gentleman and athlete. If you'd like more information about him please refer to his website foodnsport.com.
I have the wonderful opportunity to bring Dr. Graham here to Lincoln for an evening talk or an all day event. At this point I'm just testing the waters to see who may be interested in an evening with him. We are looking at a cost of $20-$25. Please contact me directly or through YBB, and I will begin a tentative list. You will be under no obligation. We would like to have about 100 people. Maybe you think a friend would be interested, or you would like to pay for your neighbor? Let me know about this too, so we can make this happen. Dr. Graham is a man who can deliver information that will change your life and perspective forever and in a way that will empower you and make you think about yourself in ways you never have before.
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| Here to help you make this summer the best ever!
Tataya and Thomas Radtke
Yoga Body and Balance
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