Pincha Mayurasana, also known as the Feathered Peacock pose, is a forearm stand, and just like a peacock that spans its feather out, this asana is no doubt a showy and beautiful pose that requires patience and skill to perfect. You become more stable with the forearm stand than the handstand because the forearms offer a broader foundation. Keep in mind that the prerequisites are openness and strength and can, therefore, be quite challenging. No matter how long it takes, you have to take time to ease out this particular pose.
How to do Pincha Mayurasana?
- Pincha Mayurasana starts by facing the wall when you lie down on your stomach. You have to bend the elbows gently to bring them directly under the shoulders and the palms together.
- By lifting the hips, you have to walk as closely as you can get.
- Try to raise the right leg as much as possible, and also the other leg off the floor. This action will help push the lower body off the floor, allowing the feet to touch the wall.
- Try to stay in this pose for a few seconds, and keep the head off the floor to ensure that the shoulders are away from the ears.
- As you lift the gaze, you have to touch your thumbs to the third eye. Your feet may stay perpendicular or touch the wall.
- Try to breathe slowly and deeply, and stay in this particular pose until you are comfortable. In the end, release the pose in the same way you got into it.
It is essential that your necessary yoga foundations be vital to utilize this particular pose in practice. Once you start practicing Pincha Mayurasana, the work keeps on coming to you. The following are some of the Mayurasana benefits.
- Improved balance
There is no doubt that this posture is quite challenging, and it requires concentration and focuses on staying up. The pose can be stabilized with the tiny muscles that we can access without much thought. When we utilize those muscles, we can procure more balance in all the areas of our life.
- Upper back strength
The Feathered Peacock pose can strengthen the shoulders and also the upper back muscles. When you hold this posture, you already start to feel the work happening. With proper guidance and alignment, your upper back can be substantial.
- Calming the mind
You can combat depression and relieve stress when you turn upside down. This brings fresh blood to your brain and energizes your body. There is no doubt that Pincha Mayurasana can leave us at peace and can decrease our stress.
- Igniting the side body
This pose requires a lot of muscular toning in the outer torso area. With the Pincha Mayurasana, the muscles between the ribs are actually activated in a big way. With these muscles’ help, we can lift out of the shoulders and arms and have a stable upside-down stance.
When the peacock opens its feathers and dances in its fullest form, it is a pleasant scene. A yogi looks like a feathered peacock in the Feathered Peacock pose because all of the weight is transferred on the forearms, and one can get a nice stretch. The stretch also helps to exercise the neck, back, shoulders, arms, and abdomen while calming the nerves and mind that are helpful to keep focus.