Everyone can experience anxiety, whether in the form of tension headaches, heart palpitations, tightness in the chest, or sweaty palms; all these natural occurrences indicate that they have anxiety. Meditation helps us to slow down and observe the world in a nonjudgmental manner.
Many people live with anxiety, and medication can help reduce the worrying thoughts and bring a feeling of focus, balance, and calmness. Mindfulness and meditation for anxiety are becoming quite popular among the public to help navigate with meditation anxiety.
How can mindfulness calm our anxious feelings?
Mindfulness is beneficial to staying calm when we have complicated feelings without making those feelings suppressed, analyzed, or encouraged. When we allow ourselves to acknowledge and feel our worries, painful memories, irritations, and other difficult thoughts, then mindfulness can dissipate them.
With the help of mindfulness, we can also explore the major causes of our worries and stress. Rather than expending our energy to fight or turn away from something, we allow ourselves to gain insight into the main reason for all our concerns when we go with whatever is happening.
Another benefit of mindfulness is that it creates a space around our worries not to consume us. When we start to understand our apprehensions’ main reasons, then a sense of spaciousness and freedom can emerge naturally in our minds.
Meditation based on mindfulness
When meditation is applied to treat anxiety disorders, it can take the form of mindfulness-based meditation. The main idea of mindfulness meditation is to learn how to detach from the thoughts that create anxiety. This can be achieved by identifying body tension, practicing awareness, understanding the ways of thinking, and learning how to deal with difficult emotions.
Those people who take yoga classes can well be on their way to practicing meditation. Meditation and anxiety are related to each other, as many experts consider meditation the best cure for anxiety. One doesn’t require a lot of time to meditate, as carving out a few minutes can be enough at the start. By a gradual increase in time can make you learn how to relax and feel calm.
Meditation steps to deal with anxiety
- You can sit upright on a chair and put your feet flat on the floor.
- Try to pay attention to your breath, and don’t go with changing your breathing way. Observe your body in a simple way when you inhale and exhale.
- There are chances that your focus might be shifted to somewhere else during meditation, and therefore, you have to resist this and try to continue focus on what you are doing.
- Different types of anxious thoughts might pass through your mind. It is best to acknowledge them, instead of trying to hide from them, and then bring yourself back to the process of meditation.
- Try to do a quiet and nonjudgmental observation for around 10 minutes.
People often experience anxiety because they fixate on the past or in the future. However, when they meditate, they focus themselves intentionally on the here and now. Meditation is beneficial with anxiety because it can quiet down an overactive brain. However, it needs commitment, as it is relatively easy to quit when many other responsibilities compete for our attention. Meditation may not be the panacea of anxiety, but it is still incredibly helpful.
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