Welcome to the topic “Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana).”
You can have a set of health issues when you sit all day long, and this includes hunched shoulders, back pain, spinal problems, and various other problems that can have a negative influence on our physical and mental health. There is no doubt that stretching and physical movements can be significant counteragents to a sedentary lifestyle.
The Extended Hand-To-Big-Toe Pose or Utthita Hasta Padangusthasana is known to be a timeless science of stretching, refreshing, and strengthening our body while calming our mind to navigate the day positively. Therefore, one can realize profound serenity by dwelling in the practice of this yoga pose.
Extended Hand-to-big-to pose instructions
- One can start this pose in the standing position with the feet being close together. The next step is to bring the knee up towards the belly.
- Clasp on your big toe between the thumb, the index, and the middle fingers by reaching inside the left thigh with the left arm. The front thigh muscles of the standing leg must be firm to keep them engaged.
- By straightening the knee as much as possible, extend the left leg forward without letting go of your toe. The pose can be ended if you feel that you are not steady enough. A strap can also be tied under the sole of the feet to hold it.
- While still in the holding position to the toe, swing the left leg to the side. Put the right arm on the waist, hold this position for some time, and repeat it with your other leg.
Benefits of Utthita Hasta Padangusthasana
Whether you practice this pose with or without any modification, you will surely reap several benefits of the Extended Hand-to-big-toe pose.
- Offers stretch to hamstring and hips
Those people have difficulty walking or bending their knees because of the tight hamstrings and hips; the Utthita Hasta Padangusthasana is a solution to their problem. This pose tends to stretch the hamstring and hips, resulting in less injury to the body areas and greater flexibility.
- It is suitable for adductors
The adductors in the body are essential for the flexion and rotation of the femur present at the hip joint, rotation of the knee, and adduction of the thigh. By practicing the Extended Hand-to-big-toe pose, the adductors are stretched, leading them to function at an optimal level.
- It improves focus
Focus is considered a gateway of human thinking, including our memory, perception, learning, problem-solving, and decision-making. The Extended hand-to-big-toe pose is one of the natural methods to improve concentration levels and focus and reap various other benefits.
- It relieves indigestion
The food that we put inside our belly, the inactive lifestyles, and the weather conditions contribute to indigestion issues. When you stand in the Utthita Hasta Padangusthasana, you will feel happy by experiencing that your digestive system is moving.
- Keep legs and feet healthy
It is crucial to have strong legs and feet, and to stand in this particular posture for around 20-30 seconds can do wonders for your legs and feet. Therefore, it is possible to strengthen your legs and feet with the Extended hand-to-big-toe pose.
Utthita Hasta Padangusthasana is an excellent standing pose that is being practiced in almost all modern yoga forms. The requirement of Padangusthasana for the yogi is to engage the core and the majority of the body’s muscles, which is why this pose is very beneficial.
Also Read: Crane (Crow) Pose (Bakasana)