Boat Pose (Paripurna Navasana)

by Kate

The key to the majority of yoga poses lies in a strong core. Each yoga pose strengthens a phenomenal score, but the Boat pose is a stable yoga pose that could go anywhere in a yoga class.  There might be some poses that may elicit as much grumbling as Navasana. Besides the challenges, Navasana also offers different opportunities to its practitioners to learn and stretch themselves.

What is a Boat pose or Paripurna Navasana?

Boat pose is one of the most well-known poses of yoga to get core strength, as it tones your abdominal muscles and strengthens your lower back. The name comes from the Sanskrit word Navasana and refers to the most profound pose expression with arms and legs fully extending and lifted.

Boat pose can be challenging because it engages the core, and beyond creating our physical strength, it indeed has the potential to create mental strength. This is done by showing the practitioners their ability to overcome difficult situations and stimulate Root and Sacral chakras. This takes to the increased, balanced ego and a defined sense of self.


How is Boat pose practiced?

Boat pose has several variations that are helpful to modify it for students of all levels. A traditional Boat pose starts in a seated position where the knees are bent, and the feet are on the floor. The arms are extended straight at the shoulder height from there. The next step is to lift one foot so that your legs are bent at 90 degrees.

Lift the other foot once you can find balance. If possible, try to extend the legs straight so that your feet point up, and the body is made into a ‘V’ shape. You can play by extending the arms straight up. You can focus by connecting down through your tailbone to engage the core while extending through the crown of your head.

Advantages of Boat pose or Paripurna Navasana

A very few yoga poses are beneficial, and Pairpurna Navasana or the boat pose is among them. It has proven beneficial not only for our physical health but also for our overall health. The following are its advantages.

  • Paripurna Navasana can deeply challenge the abdomen, hip flexors, and spine by building steadiness and strength at the body core. Therefore, it can stimulate the abdominal organs that include intestines and kidneys, and this improves digestion.
  • The boat pose also encourages the healthy regulation of our prostate and thyroid glands, which can help stress release and maintain metabolism.
  • It is sometimes strenuous at the start, but this pose helps develop our stamina and concentration further. When Navasana is practiced regularly, it can increase our ability to stay focused, emotionally calm, and internally aware.

Bottom Line

Paripurna Navasana is an empowering pose that needs practice, dedication, and, most importantly, a quiet mind. It is just like a ship that calmly makes its way through a storm. Boat pose offers you safety through strength and balance when the waves of your life get a little challenging.

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