Our modern lifestyle can be distracting, hectic, and it disconnects us from our inner selves. Therefore, yoga brings complete alignment to those who are willing to engage and understand their inner selves. Many people are unfamiliar with Iyengar yoga, but this is one of the popular yoga practices that teach the correct way to do each yoga pose. When the balance is achieved in a yogi’s body, it can easily be reflected in his mind.
What is Iyengar Yoga?
This is a purist yoga style developed by B.K.S. Iyengar in the 1960s. Iyengar yoga is known to be quite a particular style that places its emphasis on precision and alignment. Practicing Iyengar is all about your posture and breath control details, and it is an excellent way to build strength and flexibility. It is great to learn all the subtleties of the correct alignment for all the abilities and ages.
What makes this Yoga different?
Anyone can practice Iyengar yoga, as it is one of the most widely practiced yoga methods. There is a wide array of yoga props in Iyengar that make each pose accessible to everyone. It focuses on postural alignment, and many people consider it suitable for structural and postural problems.
You must give all attention to the precise details of every pose with concentration and effort that helps relieve anxiety and stress. Iyengar yoga focuses on quality of movement and not quantity to encourage safety throughout the practice.
What are the benefits?
It is considered to be among the traditional yoga types, and many people consider it truly one form of yoga that has tremendous benefits and heals the body. There are several reasons to practice Iyengar yoga, but the following are the main reasons to give this practice a try.
- Toned muscles
By practicing Iyengar yoga, your muscles are stretched, and the physical demand of holding every Iyengar yoga pose will help you tone your body and build strength. As Iyengar engages the whole body, the attention is not only on the main muscles but also on where these muscles are connected to other parts of the body.
- Increased flexibility
You don’t have to touch your toes to do Iyengar, but if you are practicing it, that may be a side effect you might experience. Iyengar is quite a slow and gentle practice that guides the petitioner into stretches. The props are used to hold the postures without causing any injuries or pain.
- Calmer mind
Iyengar encourages people to focus on alignment and ignore any other thoughts and beings of the moment when they enter a pose. One can take it as a type of meditation because the more one practices it, the calmer a mind gets on the mat.
- Pain relief
Many studies support that the power of Iyengar yoga relieves any back and neck pain. When you focus your attention on alignment, much of your hunching, slouching, and muscle weaknesses responsible for back and neck pain can overcome in Iyengar.
This yoga is usually considered to be a more controlled form of yoga practice that emulates the teaching style of B.K.S Iyengar himself. Though it may not offer an intense cardiovascular experience, when you hold the Iyengar yoga poses for a more extended period, it helps you to increase your flexibility and develop strength, and encounter a better connection to your overall concentration and breath.
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